Welcome to AU Veda
yoga teaching & ayurvedic consulting
When we practice Yoga and Ayurveda, we become more in touch with ourselves, including our bodies, thoughts and feelings, and begin to feel more integrated. On a physical level we gain strength and flexibility. On a mental and emotional level we experience more alertness and a greater clarity of mind.
Find your balance of mind, body & spirit. Get in better shape, boost your immune system, have more power and find inner peace for a healthier life.
Start now, its not to late.
Let me inspire you, relax you and move you.